What’s so hard about lunch yoga?

My workload was preventing me from getting a real break

I felt guilty about my lunch yoga

The hard part about lunch yoga is feeling comfortable allowing myself to do it, and feeling comfortable justifying it to others.



Aline Holzwarth is an applied behavioral scientist, primarily focusing on digital health research and scientifically informed product design. alineholzwarth.com

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store