9 Ways To Improve Your Quarantine Well-Being

In her Science of Well-Being digital health program, Professor Laurie Santos recommends practicing and tracking your signature strengths, savoring, gratitude, kindness, social connection, exercise, sleep, mindfulness, and time affluence. GETTY.

Whether you are directly or indirectly affected by the COVID-19 viral disease, you may be feeling down as a result of the novel coronavirus pandemic. There are many solutions out there to help lift your spirits, but not all are backed by research in behavioral science, nor specifically by evidence from the study of happiness and well-being. However, Professor Laurie Santos at Yale University has synthesized the…